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Health Siren

Health Siren has many streams of services. They are Yog, dietetics, Scientific Suryanamaskar, Therapeutic Yog & Diet for Weight Management, PCOD/ PCOS, Thyroid, Diabetes, Chronic disease, etc. Personal Training, Certification Courses in Yog, Marriage Planning & Health, Shivambu & Naturopathy.

Health Siren has published research papers on Fat Loss in KKSU, Ramtek University and Shivambu in Traditional Medicines, Tokyo, Japan and we plan to continue publishing papers in future.     

We at Health Siren follow the undiluted principles of traditional Ashtanga Yog by Patanjali, the revered yogic seer of the eighth century. Health Siren was founded with the distinct purpose of merging yog tradition with science, to make this today knowledge relevant and accessible to the world.

Health Siren encourages and facilitates the effective practice of traditional Yog for physical, mental, emotional, and spiritual, well-being and healing. We believe that traditional Yog has the answers for a holistic fulfilling life.

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Latest Update
Jalneti Shuddhi Kriya - Friday, 29 December 2023
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Recent Blog Published
Breath of Hope: Uniting for Lung Cancer Awareness
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Recent Video Published
Gomukhasan | True Yog
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Recent Success Story Published
Success Story On PCOS
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Recent Research Paper Published
The Transcendental Influence of Complete Breathing in Pranayam
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Yogic Diet

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Shivambu

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Pregnancy Planning & Marriage Health

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Acupuncture

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Naturopathy

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Testimonials

Health siren has helped change my life. It did what no allopathic medicine could ever do. I would suggest every single person i know to join their yog practice.
Ishwari Kulkarni
We both (husband and wife) are practicing true yog for over 1.5 years now at Health Siren under the teachings of Shri.Kapil and Sau.Vaishali and the results are overwhelming. Our lifestyle and food habits have drastically changed and endurance levels are reaching new heights gradually. We are being drenched with the fruitfulness of this change with prosperity. Thank you so much to Health Siren for the encouragement and making corrections in our yogasanas with keen observations.
Kiran Patil
My experience here has been really great. I was suffering from major back pain problem but after practising true yog here under Kapil sir's guidance, my back pain is almost 80% gone. Also, I wanted to loose weight but could not as it was stuck at one point, my weight was not reducing even after trying multiple things. After joining true yog and following the diet plan from Vaishali ma'am, I lost 6 kgs in 3-4 months. I am feeling positive changes in my mental health as well. Still my journey towards good health is going on with Health Siren.
Anjali Sharma
I started suryanamaskar and true yog here because of my back pain. I was relieved from the pain in just over a month, plus I started noticing mental and physical improvements in myself. I am more calm and focused, feel energetic, have better posture and increased strength. Thank you Kapil sir and Vaishali madam for being constant motivation.
Ankit Sharma
A very big thanks to both Kapil and Vaishali.we are seniors in age but we experience a young life everyday because of attending the yoga classes.
Pramila Iyer
I am a Satisfied member of Health Siren from past 6 months. Had a very pleasant experience with Them till now. My overall health has improved & enjoying very healthy lifestyle under Mrs. Vaishali ma'am guidance. She is really a very Good & a dedicated Yoga Instructor & dietician. I'll highly Recommend to join Health Siren if you really Looking forward to enjoy a Healthy Lifestyle.
Vedha Naik
I am member of Health Siren more than 5 months, I have experienced very positive changes in me. It has built up my stamina, healthy lifestyle and also in weight loss after my delivery.
Neeta Vishwakarma
I am highly satisfied with their diet plan and yoga program. I think they are not putting you on diet but taking you towards healthy foods habits. you can actually lose your weight by eating and this going to be life long learning for me and my family.
Deepak Saini
I have learned a lot in this workshop. The main focus of this workshop was on Covid Positive people's. Through this workshop, I gained better understanding of Yoga's philosophy and history. I also learned the anatomy of our body, different yoga postures (Asana), breathing techniques (pranayama), mediation. I especially like the deep breathing pattern. I am asthmatic patient. So, this deep breathing pattern was very helpful to improve my lungs capacity. Yoga is more than I have imagined. It is lifelong learning, and definitely, this course is a good start for me and motivates me to continue practicing yoga in the future. Thank you Health siran and Vaishali Ma'am.😊
Pooja Vedpathak
Health siren provides different services like Yoga, health plans, Nurse and other organizations in the healthcare system increasingly recognize that the health of patients depends not only on medical interventions, but also on social ones.. In reasonable amount.. Glad to have part of it. When I joined Yoga batch l learned alot of things apart from yoga. All facilities are very encouraging and supportive .Due to covod-19 they provided virtual yoga classes that's very better to attend from home, no need to go outside.They also provide other services on doorstep. Thank you very much Health siren Team🙏🏻
Priyanka Dhole
Vaishali is a great coach both for Diet and yoga.The nuances she provides are also valuable in terms of a life coach.This helps us by being a great value add.
Kuntal Varty
I find her classes well balanced with just the right amount of challenging postures & relaxation along with meditation. I always feel great after taking her class!!
Archana Rathi
We both (husband and wife) are practicing true yog for over 1.5 years now at Health Siren under the teachings of Shri.Kapil and Sau.Vaishali and the results are overwhelming. Our lifestyle and food habits have drastically changed and endurance levels are reaching new heights gradually. We are being drenched with the fruitfulness of this change with prosperity. Thank you so much to Health Siren for the encouragement and making corrections in our yogasanas with keen observations.
Sharad Patil
my body stiffness has reduced considerably after 1 month of training with Kapil. His method n support truly makes my regime fun and I feel energetic Thanks to kapil
Vidya Kini
Hii team Health Siren, It's really awesome experience that is given by u &ur team during this pandemic condition that too for the actual sufferer of Corona...Hat's off for ur initiatives & help towards Corona patients...I really enjoyed whole weeks yoga session & amazingly it helped me lot to overcome breathing issue..All types of yoga taken during this period was really helpful & energy booster for me... I have refilled with full of positiveness& stamina of course to do daily tasks.. *Special thanks to Vaishali ma'am who taught each & every aspects of yoga within such a short period of time & with due care personally on all attendees...* Thanks once again....
Ajit Kirnale

Youtube Videos

TRUE YOG | ENGLISH | Health Siren

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Shivambu (Auto Urine Therapy)

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Freedom From Disease - ENGLISH

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